Hi everyone!

Welcome to my new blog. In the coming months I will begin to post original content here. I look forward to hearing your thoughts and comments. In the meantime, if there are any particular themes, ideas, or questions related to mental performance in sports, the performing arts, and/or other high performance contexts, please don’t hesitate to email me at chantale@elysianinsight.ca. Your suggestions just may become the theme of an upcoming blog post!

Until then, wishing you a fantastic summer!